How’s your Zen?

Is it time for a vibe check?

You’ve tried magnesium, red light therapy, and maybe even sleeping upside down like a bat (hey, no judgment). But if your nervous system still feels like it's stuck in rush-hour traffic, it might be time to look a little deeper.

At Zen Sleep Consulting, we know that great sleep isn’t just about bedtime routines and blackout curtains. Sometimes, your body is wired but tired—buzzing with stress, tension, or emotional clutter that even a white noise machine can't drown out.

If your body has been feeling out of sync, overwhelmed, or just off— it’s time for a vibe check. Some energy work might be exactly what you need.

When your nervous system and body are out of sync, everything suffers, including your sleep. These hands-on healing methods help bring your system back into alignment so you can truly rest, reset, and restore!

** Please note ** If you feel confused and don’t understand the following explanations…..that’s normal! I feel equally perplexed trying to explain them. There is so much science and so much ‘woo’ that goes into it! My biggest advice…if you are curious be brave, jump on the table, and experience it for yourself!

Craniosacral Therapy - $75

(Upledger Method )
Craniosacral therapy is a gentle, hands-on technique that works with the rhythm of the central nervous system and cerebrospinal fluid (yep, the fluid around your brain and spine!) to release deep tension, regulate the nervous system, and help the body unwind from stress, trauma, and chronic discomfort.

It’s like hitting the reset button for your whole system—without force or pressure. I use gentle touch and guided rhythms to help release the adhesions in your craniosacral system (brain, spine, sacrum). Many clients describe it as deeply calming, grounding, and even transformative.

Benefits can include:

• Reduced anxiety + emotional overwhelm

• Better sleep

• Fewer headaches or migraines

• Relief from neck, jaw, and back tension

• Improved digestion + immune function

• Feeling more at home in your body

This therapy is rooted in the understanding that our bodies hold onto stress, trauma, and emotional overwhelm in physical ways—even when we’re not consciously aware of it. Through this somatic approach, we create space for your nervous system to downshift from "go-go-go" into "rest-and-repair" mode.

One client explained her experience as “the most Zen version of massage, meets gentle chiropractic, and a mother cradling you to sleep all at once”. It’s more like a nervous system whisper—inviting your body to soften, unwind, and recalibrate on a deep level.

Reiki / Energy Rest - $75

I’m certified in Reiki. I’ve studied the traditional methods of this Japanese energy healing practice that channels universal life force energy to help support balance and well-being.

But here’s the truth: the traditional framework of Reiki doesn’t fully align with how I work anymore.

What I offer is a little less textbook and a lot more intuitive.
I hold space in a grounded, nurturing way so your body—your incredibly smart, wise, and self-healing body—can finally exhale. You lay on my table, fully dressed and I smooth your aura, balance Chakras, and together we clear any stuck & stagnant energy that is no longer serving you.

My job is to create a calm, safe, energetically clear environment where you feel empowered to recalibrate, settle into your own energy, and reset on your own. Your nervous system already knows what to do. Sometimes, it just needs the right space and a little stillness to remember.

You can think of it as an energy reset—not flashy, not forced, just deeply supportive.

Clients often leave feeling lighter, softer, and more connected to themselves. And honestly, that’s where the real magic lives.

Hard to understand?? It’s hard to explain, you just need to come experience it!

Distance Reiki- $75

I also specialize in Distance Reiki, meaning that I offer healing sessions to my clients who are physically miles away. A session looks like this:

1. The client finds a calm and quiet place within their home to lay down for our scheduled appointment time. The client quiets the mind / meditates while I administer the Reiki healing (from my home Reiki space).

2. After the session we hop on a Zoom session or phone call to discuss your experience, debrief, and mentorship.

   
   

It’s never too early or too late to start your healing journey.

To schedule a Distance Reiki Session, please email me at

annie@ZenSleepConsulting.com