Adult Sleep

You know how important health is, (I mean Barnes & Noble’s health section pales in comparison to your Kindle and podcast selection) but this sleep thing keeps escaping you and it makes you feel less-than in every department.

Whether you woke up drooling in the car in front of your kid’s school because you thought you could sneak in a tiny nap before the pick up frenzy started.

Or…

Whether the hot and lustful relationship you once had with your partner is gone-zo because the thought of sexy-time is overly exaggerated in your exhausted mind.

Or…. 

Perhaps the creativity you need for your business/job has come to an abrupt halt because right now your brain fog is so thick that you can hardly remember your ‘REAL’ age.

This chronic lack of sleep totally ruins your life. I understand……believe me! But not to fret. I’m here to help.

Ready to end get some sleep and start living your best life?

Sleep Consult -$200

  • 1-Hour Zoom Consult where we will assess your current sleep health and address any immediate modifications that can be made to improve your quality of sleep.

  • Session Notes / Resources: Recap of our consultation with the recommended changes.

    *After your initial consult, we can determine your needs and see if you’d be a good fit for extended support with “Add On” Consults (6-8 sessions) so we can dive into my Cognitive Behavioral Therapy for Insomnia (CBT-I) strategies to get you the best results.

    *Please note, I do not offer assistance with airway-related sleep issues (snoring / sleep apnea) or do any type of sleep studies. However, I will guide you in the right direction based on your concerns.

Cognitive Behavioral Therapy for Insomnia (CBT-I) Program

  • Virtual program coming soon! Inquire about this option via email link below.

Book your Consult here

“I am 30 years old and for the first time in over 10 years I actually sleep! I reached out to Annie in hope to find a different way than medications. She came up with a plan and together we followed it with her constant support. I have never slept this well! She can help no matter age and it is well worth it!”
-Miranda E.